Weekly activities to improve your mental and physical health, taking place in the Trellick Clubroom, the ballcourt/beach area and in Meanwhile Gardens.
All free to join and welcoming of all ages, backgrounds and abilities.
SEND AN EMAIL TO TRELLICKFOUNDATION@GMAIL.COM
OR
CONTACT KEITH (call or text) ON 07595 218980
Or
leave your details with the Trellick Tower Concierge
or
Just turn up on the Day!
Take a step toward Good Health!
You can Join weekly classes today
TUESDAYS ~ TAI CHI ~ 12.30pm
WEDNESDAYS ~ YOGA ~ 12.30pm
THURSDAYS ~ BODY CONDITIONING ~ 12.30pm
MONTHLY ~ PERSONAL WELLBEING PROGRAMME
TAI CHI
TUESDAYS FROM 12.30pm
Health, relaxation, coordination, self-defence, mobility: learn the fundamentals of the ancient Chinese art of Wu Tai Chi Chuan with qualified teachers Jono and Egon.
Why Tai Chi?
Tai Chi offers a wide range of physical and mental benefits, including improved balance, flexibility, strength, and cardiovascular health.
Tai Chi can also reduce stress, anxiety, and symptoms of depression, while enhancing sleep quality and cognitive function. Furthermore, Tai Chi has shown promise in managing chronic conditions like osteoarthritis and Parkinson's disease.
All sessions take place in the Trellick Clubroom on the 2nd floor of Trellick Tower or in the grounds of Trellick and Meanwhile Gardens.
All sessions are totally free to join and all abilities are welcome.